The Hypnopompic State is the state of consciousness leading out of sleep (the opposite of Hypnogogic). The word ‘Hypnopompic’ was coined by psychical researcher, Frederic William Henry Myers.
Myers was deeply interested in the nature of consciousness and the paranormal. His interest with the human mind led him to study the spaces between sleep and wakefulness.
Meticulously studying the Hypnagogic (as one falls asleep) and Hypnopompic (occurring upon waking) states.
Through these studies, observations and research, he recognized the distinctive characteristics of these transitional periods and the vivid experiences that often accompany them.
Myers’ work spanned a wide range of topics: from telepathy, clairvoyance, dreams and altered states of mind…
Differentiating from the previously named and studied Hypnogogic State, Myers introduced the term Hypnopompic again deriving from the Greek, keeping the ‘hypnos’ (sleep) and using ‘pompe’ (a sending forth) as the essence of the state of transition out of sleep.
Dream Continuation
One of the most characteristics aspects of the Hypnopompic State is the experience of dream continuation… a state where the dream transitions into wakefulness, whilst still immersed in the dream with vivid sensory details and with the lucidity to control the narrative.
This dream continuation ranges from brief, fleeting moments to extended durations… and, as with most things, you get ‘better’ at it the more you practice.
The benefits of this means staying in the Hypnopompic state longer… controlling the intention and setting the direction of your dreams. Thereby reaping the rewards of creativity, problem solving, insight etc.
Benefits of ‘Journaling’ Hypnopompic Experiences
Keep a Journal beside your bed to capture these glimpses into your Hypnopompic State.
Writing down your experiences helps to solidify memories that might otherwise fade quickly.
Reflecting on your experiences offers insights into your subconscious mind… Self-Discovery. Journaling also helps creativity stay fresh in your mind and onto paper.
Keeping track of any ‘Pattern Recognition‘, recurring symbols, images or emotions within your Hypnopompic Dreams.
1: Be descriptive. 2: Date and time your entries. 3: Review your journal regularly…
Hypnagogic and Hypnopompic States
Hypnagogic and Hypnopompic States are distinct experiences occurring at opposite ends of the sleep-wake cycle…
There are some key differences that make Hypnopompic States different…
Most notably the continuation of dreams into a waking lucidity and a greater sense of control.
So next time you’re lounging in bed in the morning… reframe it as exploring the Hypnopompic State 😉
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