The Maitrī Meditation: the Neurological Changes from this Compassionate Loving Kindness Practice
Unconditional friendliness… Loving Kindness Meditations are gaining significant attention in scientific circles…
Unconditional friendliness… Loving Kindness Meditations are gaining significant attention in scientific circles…
Hypnosis… a practice often associated with modern therapeutic techniques, actually has its roots firmly grounded in the ancient world.
Both, Mantras and Autosuggestion harness the power of repetition to shape beliefs, rewire thought patterns and guide transformation.
Mantras are the fusion of syllables, intention and musicality to create an experience that resonates on multiple dimensions of consciousness
Pranayama is the ancient yogic practice of breath control. Pranayama holds profound healing potential extending beyond the physical realm…
The exact origins of Yoga Nidra are somewhat obscure… the practice is mentioned in various ancient texts, making it an integral part of India’s spiritual heritage.
The Breath of Life. Conscious Breathing and Breathwork, are powerful practices that involve conscious control and manipulation of breath.
Morphic Resonance and the interconnectedness between individual consciousness and the universal tapestry of existence
SOMA, a mystical elixir that has intrigued humanity for millennia in pursuit of altered states of consciousness and enlightenment
Among the various aspects of yoga, the practices of dhyana, samadhi, dharana and pranayama hold a special place.