The Om Chanting: Exploring the Neurophysiological Correlates of Mantra Repetition and Altered States of Consciousness
Om (AUM) chanting has resonated through spiritual practices for millennia: this ancient practice has many benefits and induces ASC
Yogic traditions
Singing Bowls: The Neurological, Physiological and Spiritual Effects
Hand-crafted instruments of tonal vibration, Singing Bowls are made from a variety of metals… including seven sacred metals
The Dreamers World: Dream Yoga and the Benefits for You
Dream Yoga is an ancient practice with roots in Tibetan Buddhism. Including techniques for exploring and manipulating your dream state.
Nada Yoga: Sound and Vibration, the Ultimate Blisstification… into Sonic Union.
Nada Yoga, literally translates as: the Yoga of Sound. A mystic practice of deep listening and cultivating receptivity.
Art and Altered States of Consciousness… Mandalas Throughout History
The nexus of art and meditation… the history of Mandalas is rich and diverse, spanning multiple cultures and centuries
Sundo (Kouk Sun Do), Korean Mind-Body Self-Mastery from the Mountains
Sundo is a traditional Korean ‘mind-body’ practice kept secret for thousands of years… a technique aimed at stimulating internal energy
The City of Caves (Gharapuri) Art, Om & Altered States on Elephanta Island
At the heart of the Elephanta Caves lies a profound message, a message about the spiritual journey of the individual soul…
Six Steps to Samadhi: Ancient Indian Yogic Practices for Expanded Awareness & Accessing the Magical State of Samadhi
The ancient Yogic practices of Dhyana, Dharana, Yoga Nidra and Pranayama offer unique qualities on the way to Samadhi.
The Maitrī Meditation: the Neurological Changes from this Compassionate Loving Kindness Practice
Unconditional friendliness… Loving Kindness Meditations are gaining significant attention in scientific circles…
Hypnosis and Antiquity: Unveiling the Ancient Roots of a Modern Practice
Hypnosis… a practice often associated with modern therapeutic techniques, actually has its roots firmly grounded in the ancient world.
10 years ago in the Center of a Pyramid in the middle of a Jungle in India… Deep Crystal Tones
144 jets effervesced the warm water of the Hydrotherapy Pool in England’s Nirvana Spa. Set and Setting are important…
Meditation with Mandalas… Melting Geometric Shapes, Patterns and Flux
Eyes-open meditation with mandalas is a popular mindfulness practice that stretches back thousands of years…
Mantras & Autosuggestion: Ancient Wisdom & Modern Science, Positive Mind Programming.
Both, Mantras and Autosuggestion harness the power of repetition to shape beliefs, rewire thought patterns and guide transformation.
The Art and Science of Mantras: Unveiling the Power of Intention and Sound
Mantras are the fusion of syllables, intention and musicality to create an experience that resonates on multiple dimensions of consciousness
Pranayama: Ancient Healing and Altered States of Consciousness through Breathing
Pranayama is the ancient yogic practice of breath control. Pranayama holds profound healing potential extending beyond the physical realm…
Yoga Nidra: A Fourth State of Consciousness…
The exact origins of Yoga Nidra are somewhat obscure… the practice is mentioned in various ancient texts, making it an integral part of India’s spiritual heritage.