Ready to Start Meditating? It’s Simpler than You Think with this Meditation for Beginners Guide
Meditation for Beginners Guide: It’s much more simple than you might imagine… and the benefits can be life changing.
Yogic traditions
Beyond ‘Me’… A Journey into the Phenomenon of Ego Dissolution
A moment where your sense of ‘I’ fades, replaced by a profound feeling of interconnectedness… the paradoxical experience of Ego Dissolution.
The Neurophysiological & Phenomenological Effects of Humming: Altered States of Consciousness & Benefits
A quirky habit, or a vocalization that holds the key to deep relaxation and altered states of consciousness… the Benefits of Humming.
The Science of Stillness and the Spiritual Benefits of Trataka Meditation: An Ancient Practice Uncovered
The Mahabharata describes powerful figures possessing intense gazes that had a profound impact on others… The benefits and how-to of Trataka.
The Om Chanting: Exploring the Neurophysiological Correlates of Mantra Repetition and Altered States of Consciousness
Om (AUM) chanting has resonated through spiritual practices for millennia: this ancient practice has many benefits and induces ASC
Singing Bowls: The Neurological, Physiological and Spiritual Effects
Hand-crafted instruments of tonal vibration, Singing Bowls are made from a variety of metals… including seven sacred metals
The Dreamers World: Dream Yoga and the Benefits for You
Dream Yoga, an ancient practice with roots in Tibetan Buddhism. The Four Stages of Transforming and Transcending the Dream State.
Nada Yoga: Sound and Vibration, the Ultimate Blisstification… into Sonic Union.
Nada Yoga, literally translates as: the Yoga of Sound. A mystic practice of deep listening and cultivating receptivity.
Art and Altered States of Consciousness… Mandalas Throughout History
The nexus of art and meditation… the history of Mandalas is rich and diverse, spanning multiple cultures and centuries
Sundo (Kouk Sun Do), Korean Mind-Body Self-Mastery from the Mountains
Sundo is a traditional Korean ‘mind-body’ practice kept secret for thousands of years… a technique aimed at stimulating internal energy
The City of Caves (Gharapuri) Art, Om & Altered States on Elephanta Island
At the heart of the Elephanta Caves lies a profound message, a message about the spiritual journey of the individual soul…
Six Steps to Samadhi: Ancient Indian Yogic Practices for Expanded Awareness & Accessing the Magical State of Samadhi
The ancient Yogic practices of Dhyana, Dharana, Yoga Nidra and Pranayama offer unique qualities on the way to Samadhi.
The Maitrī Meditation: the Neurological Changes from this Compassionate Loving Kindness Practice
Unconditional friendliness… Loving Kindness Meditations are gaining significant attention in scientific circles…
Hypnosis and Antiquity: Unveiling the Ancient Roots of a Modern Practice
Hypnosis… a practice often associated with modern therapeutic techniques, actually has its roots firmly grounded in the ancient world.
10 years ago in the Center of a Pyramid in the middle of a Jungle in India… Deep Crystal Tones
144 jets effervesced the warm water of the Hydrotherapy Pool in England’s Nirvana Spa. Set and Setting are important…
Meditation with Mandalas… Melting Geometric Shapes, Patterns and Flux
Eyes-open meditation with mandalas is a popular mindfulness practice that stretches back thousands of years…