Ready to Start Meditating? It’s Simpler than You Think with this Meditation for Beginners Guide
Meditation for Beginners Guide: It’s much more simple than you might imagine… and the benefits can be life changing.
The Neurophysiological & Phenomenological Effects of Humming: Altered States of Consciousness & Benefits
A quirky habit, or a vocalization that holds the key to deep relaxation and altered states of consciousness… the Benefits of Humming.
The Science of Stillness and the Spiritual Benefits of Trataka Meditation: An Ancient Practice Uncovered
The Mahabharata describes powerful figures possessing intense gazes that had a profound impact on others… The benefits and how-to of Trataka.
The Forgotten Pioneer: Abbé Faria, the History and Dawn of Modern Hypnosis
While Mesmer and Braid are often credited as the pioneers of hypnotism, it was Abbé Faria who first unlocked the power of suggestion.
The “Counterclockwise” Experiment and the Power of Mindset: Age Regression Hypnosis
Wonderful 1979 experiment by Harvard shows the power of mindset to influence the aging process. Age Regression Hypnosis.
Sufi Whirling… Spinning round and round
Sufi whirling is a form of physical meditation that induces a state of ‘Ecstatic Trance’, leading to profound connections with the Divine.
Ancient Fasting in Ancient Egypt and Altered States of Consciousness (ASCs).
Fasting was a powerful tool for purification within Ancient Egypt… bringing them into more connection with the Divine.
The Monroe Institute’s Gateway Process: Journeying into ASC’s and the CIA.
The Monroe Institute is dedicated to exploring the human mind and consciousness with the Gateway Process even drawing CIA attention.
Chi, Qi, Ka, Prana, Aether… Life Force Energy & New Thought
Throughout history, there are countless concepts to describe the fundamental life force energy that animates all living things.
Shamanic Journeying: Power Animals, Spirit Guides and the Worlds Beyond
Power Animals are spirit beings that appear in the form of animals. They ’embody’ specific qualities to help on your Shamanic Journey…
The Power of Words: Exploring the Oldest Examples of Trance States Induced by Verbal Suggestions
Throughout history, there have been intriguing examples of individuals entering trance states through the power of words alone.
Shamanic Journeying: Going Where for What Reason…? Journeying & Non-Ordinary Realities.
Shamanic journeying involves entering an Altered State of Consciousness to access Non-Ordinary Realities…
The Dreamers World: Dream Yoga and the Benefits for You
Dream Yoga, an ancient practice with roots in Tibetan Buddhism. The Four Stages of Transforming and Transcending the Dream State.
Moving Meditation: Ilchi Lee’s Brain Wave Vibration, Enhancing Your Well-Being
Moving into meditation. Integrating ancient Korean philosophy, Sundo culture and applied neuroscience… llchi Lee’s: Brain Wave Vibration.
Nada Yoga: Sound and Vibration, the Ultimate Blisstification… into Sonic Union.
Nada Yoga, literally translates as: the Yoga of Sound. A mystic practice of deep listening and cultivating receptivity.
Art and Altered States of Consciousness… Mandalas Throughout History
The nexus of art and meditation… the history of Mandalas is rich and diverse, spanning multiple cultures and centuries