Circumambulating Swayambhunath, or Going Round in Circles at Monkey Temple
Circumambulating Swayambhunath, or ‘Monkey Temple’ in Kathmandu (city of Temples)… a strangely euphoric feeling accompanied this.
trance induction
The Om Chanting: Exploring the Neurophysiological Correlates of Mantra Repetition and Altered States of Consciousness
Om (AUM) chanting has resonated through spiritual practices for millennia: this ancient practice has many benefits and induces ASC
The Power of Words: Exploring the Oldest Examples of Trance States Induced by Verbal Suggestions
Throughout history, there have been intriguing examples of individuals entering trance states through the power of words alone.
Sonic Boom: A Third Eye Massage in a Miniscule Monastery in the Himalayas
Third Eye Massage: In a really small temple space… sonically designed in a way that created really deep altered states in us.
Art and Altered States of Consciousness… Mandalas Throughout History
The nexus of art and meditation… the history of Mandalas is rich and diverse, spanning multiple cultures and centuries
Archeo-Ethnomusicology: The Soundtrack of the Soul, a Journey into Altered States
Going beyond scales and chords, Ethnomusicology goes into how music actually shapes beliefs, rituals and even social structures.
Sundo (Kouk Sun Do), Korean Mind-Body Self-Mastery from the Mountains
Sundo is a traditional Korean ‘mind-body’ practice kept secret for thousands of years… a technique aimed at stimulating internal energy
Drumming and Rhythmic Entrainment: The Gateway to Trance and Healing
Throughout history Drumming and rhythmic entrainment have been used for trance induction into altered states of consciousness
10 years ago in the Center of a Pyramid in the middle of a Jungle in India… Deep Crystal Tones
144 jets effervesced the warm water of the Hydrotherapy Pool in England’s Nirvana Spa. Set and Setting are important…
The Ganzfeld Effect in Ancient Meditative and Ritual Practices
Ganzfeld Effect is a perceptual phenomenon occurring when a person is exposed to unpatterned fields of stimulation
Neural Oscillations… What are Brainwave Frequencies? Beyond the Waves of Thought.
Brainwave Frequencies, also known as Neural Oscillations, refer to the electrical patterns produced by the synchronized activity of neurons in the brain.
The Extraordinary Life and Impact of Milton Erickson: Revolutionizing Hypnotherapy
Milton Erickson’s approach to hypnotherapy challenged traditional techniques, focusing on the uniqueness of each individual’s experience.
The Art and Science of Autosuggestion, its Historical Roots and the ‘How to’
Autosuggestion is a powerful tool that allows you to tap into your unconscious mind and change your thoughts, beliefs, and behaviors.
Mushin: the Power of No-Mind for Peace, Purpose, and Self-Mastery
The essence of Mushin, its historical significance, and how it can be applied to optimize performance in various domains.
Exploring the Enchanting Trance States of North American Shamans
North American Shamans use various types of trances to enabling them to connect with the spirit world and access profound wisdom
The Sacred Chambers of Vocal Toning: Unveiling Ancient Healing Spaces
Sacred chambers specifically designed for vocal toning are found in various cultures around the world, from sacred caves to architectural marvels