Six Steps to Samadhi: Ancient Indian Yogic Practices for Expanded Awareness & Accessing the Magical State of Samadhi
The ancient Yogic practices of Dhyana, Dharana, Yoga Nidra and Pranayama offer unique qualities on the way to Samadhi.
yoga nidra
Yoga Nidra: A Fourth State of Consciousness…
The exact origins of Yoga Nidra are somewhat obscure… the practice is mentioned in various ancient texts, making it an integral part of India’s spiritual heritage.