Yoga Nidra: A Fourth State of Consciousness…
The exact origins of Yoga Nidra are somewhat obscure… the practice is mentioned in various ancient texts, making it an integral part of India’s spiritual heritage.
The exact origins of Yoga Nidra are somewhat obscure… the practice is mentioned in various ancient texts, making it an integral part of India’s spiritual heritage.
Among the various aspects of yoga, the practices of dhyana, samadhi, dharana and pranayama hold a special place.